Awareness:Â The Beginning of Transformation
Come home to yourself — through presence, gentleness, and embodied attention.
Explore the CoursesONLINE COURSES
Activating Awareness
Choose your starting point for cultivating awareness
Awareness through Movement
Reconnect with your body through mindful, gentle movement.
Awareness through Eating
Bringing awareness to your eating transforms your relationship with food and hunger.
Awareness and Forgiveness
Say goodbye to the past with all the unfinished emotions. Let go of that which troubles you.Â
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Stay Connected Through Awareness
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Awareness is the Beginning of Transformation